* […], Stress: There aren’t too many folks who don’t have this meddlesome monkey on their backs at some time or another. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Potassium aids in hydration and calcium, promoting skin moisturization and renewal, and giving it a plump and youthful look. Although controlled studies are needed to confirm many of these qualities, the research to date is encouraging. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. Potassium has been shown to lower blood pressure in people with high or normal blood pressure (18, 19). Highly nutritious. It also helps our fatty liver to quick recovery and damage repair. You can also buy bottled coconut water at most grocery stores. Coconut aminos is a seasoning sauce that’s made from the fermented sap of coconut palm and sea salt. This copyrighted material may not be republished without express permission. Additionally, coconut water contains an impressive 600 mg of potassium in 8 ounces (240 ml). Do you worry about memory loss? This category only includes cookies that ensures basic functionalities and security features of the website. However, coconut water also contains sodium. Share it with us in the comments section below. But on the negative side, stress can wreak havoc on your health and quality of life. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. In another study, rats on a high-fructose diet were treated with coconut water. Research has shown that coconut water can lower blood sugar levels and improve other health markers in diabetic animals (8, 9, 10). How was your experience? Our advice: Make it a priority to ramp up your coconut water intake in 2020. Coconut milk can be thick or thin. May Aid in Weight Loss. Good Source of Several Nutrients. In 100ml of fresh coconut water extracted from the nut you’d expect about 2.7mg of sugar, but be aware that the branded versions on supermarket shelves are likely to be higher in sugar, ranging from 3g to 6g (about 1 tsp) per 100ml. Dubbed "nature's sports drink" and "life-enhancer" by marketers, its no wonder why celebrities have replaced their acai … Check price at AmazonHarmless Harvest has one of the most-lauded coconut water products on the market thanks to its simple formulation, high quality, and organic certification. After 45 days, the coconut water group had a reduction in cholesterol and triglyceride levels that rivaled the effects of a statin drug used to lower cholesterol (16). Another study noticed that providing coconut water to rats with diabetes led to improvements in blood sugar levels and reductions in markers of oxidative stress (10). Health Benefits of Coconut Water Coconut water’s main health benefit is the potassium content. … Coconuts take 10–12 months to fully mature. Because potassium plays a significant role in reducing blood pressure, it balances out the level of sodium in the blood that keeps the body from properly functioning. Melt a slather of coconut oil between your index and middle finger and apply … Anything taken in moderation isn’t harmful, but it is always best to consult with a professional before consuming anything, especially if you have a serious health condition that needs to be addressed. Coconut Water Health Benefits May aid with post-workout recovery: Coconut water is abundant in several electrolytes including potassium, sodium, and magnesium. And without the presence of preservatives, diabetics are spared from the harmful health hazards they are prone to such as weight gain and glucose overproduction. Organic food is costly and cause heavy damage to your wallet. This page endeavors to find out more about organic coconut water – how does it benefit us, does pulp make a difference and what exactly is in it that makes it such great sports drink? […]. You also have the option to opt-out of these cookies. Coconut water also helps decrease total cholesterol triglyceride levels and LDL cholesterol, possibly decreasing chances of a heart attack. It’s tasty, refreshing and also happens to be good for you. Navitas Naturals Organic Coconut Water Powder This powder is a great addition if you want to have a healthy lifestyle. A 1-cup serving of this beverage has around 45 calories, which is preferable compared to the high-calorie counts of most flavored waters or beverages. Coconut water forms naturally in the fruit and contains 94% water and very little fat. Coconut water is a delicious, nutritious and natural beverage that’s extremely good for you. Research on animals exposed to toxins has shown that coconut water contains antioxidants which modify free radicals so they no longer cause harm (4, 5, 6, 7). Here are 8 health benefits of coconut water. Sparkling Water - Grapefruit (Case of 24 cans) ... 17oz Coconut Water (12 pack) 17oz Coconut Water (12 pack) (0) Regular price $45.00 Sale price $36.00 Sale. Coconut Sugar — A Healthy Sugar Alternative or a Big, Fat Lie? The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. It’s also fairly low in calories and carbs. Learn about seven ways drinking lemon water is good…. It is common to long for that perfectly radiating spot-free skin. These cookies will be stored in your browser only with your consent. Every cell, tissue and organ in your body needs water to function correctly. Low in calories. In human terms, it would be equivalent to a 150-pound (68-kg) person consuming 91 ounces (2.7 liters) of coconut water per day. This drink can easily be found in grocery stores, health stores, and supermarkets, making it an alternative to plain water. It may benefit your heart, blood sugar, kidney health and more. But did you know that it may also help manage diabetes? Simply press a straw into the soft part of a green coconut and start drinking. Although the results are promising, more studies continue to be conducted to ascertain the drink’s efficacy in lowering blood pressure. It becomes one of the best organic, healthy benefits of coconut water caused due to high moisture levels. Low in calories, rich in electrolytes, and loaded with more potassium than a banana per serving (sayonara, Mr. It is mandatory to procure user consent prior to running these cookies on your website. Learn about its uses and how it benefits weight, metabolism and heart health. With only 45 calories in a cup, coconut water is a great substitute for higher … It is also important to note that organic coconut water does contain fat, which is a little under 0.5 grams a cup. With its refreshing flavor and low-calorie content, many are even substituting it for sweet beverages and flavored soda, thus effectively lowering total caloric intake for the day. However, another study comparing high-electrolyte beverages found that coconut water tended to cause the most bloating and stomach upset (22). Culture; Shop . Hangover! Free radical activity decreased, as did blood pressure, triglycerides and insulin levels (7). New Delhi Television reports that a study published in the “Journal of Medicinal Food” stated coconut water’s efficacy in managing sugar levels. It is rich in electrolytes, which are responsible for the signaling of the heart. Apart from lowering the blood pressure, potassium also regulates (a) blood pH, (b) electrolyte balance, (c) heartbeat and (d) muscle contractions. Their production increases in response to stress or injury. According to Bel Marra Health, one study reported in “The West Indian Medical Journal” noted the reduction in systolic pressure in 71% in participants and reduction in diastolic pressure by 29% because of the consumption of coconut water. Despite the name, the coconut is botanically considered a fruit rather than a nut. The water from the coconut is good to quench the thirst and is a tropical tonic, satisfying your thirst more than water does. What’s more, one animal study found that coconut water has anti-thrombotic activity, which means it may prevent the formation of blood clots (8). We have cut down on obvious culprits like gooey desserts and sugar-laden sodas. This tropical liquid can be used in smoothies, chia seed pudding, vinaigrette dressing or substituted for plain water whenever you want a bit of natural sweetness. On the list of home remedies for blood pressure, organic coconut water finds itself high up. Coconut water has sustained in popularity for centuries thanks in part to the taste. How To Fix Sleep Schedule Naturally | 9 Tips, 8 Tropical Fruits To Add To Your Diet ASAP, 4 De-stressing Tips You’ve Probably Never Heard Before, 9 “Healthy” Foods With Hidden Sugar and Their Alternatives, 10 Hydration Hacks: How To Drink More Water During Summer, Show Your Heart Some Love – Stay Hydrated this Summer, efficacy as up-regulating the good lipid, like HDL, and inhibiting the bad lipids, The American Heart Association suggests limiting your total calorie. This drink can easily be found in grocery stores, health stores, and … Researchers agree that more randomized trials are needed with larger numbers of subjects to ensure there is sufficient evidence of organic coconut water being effective in treating high blood pressure. The participants also said that coconut water caused less nausea and stomach discomfort (20, 21). However, some people are more susceptible to developing them than others (13). […], Most of us are aware of the dangers of excessive sugar such as weight gain and type 2 diabetes. The vitamins in this organic beverage have also been shown to contain anti-aging properties that allow the skin to repair and restore itself more effectively. Controlling your appetite gets difficult with diabetes, and if you … Coconut water is a natural cleanser that collects the waste toxins from the body and passes it in the stool. On the plus side, the stress response helps you stay focused, energetic, and alert, and in emergency situations it can save your life. Kidney stones form when calcium, oxalate and other compounds combine to form crystals in your urine (13). Research shows that lemon water has an array of health benefits, some proven, some only suspected. For women, it is a maximum of 100 and for men, 150. Coconut water may be great for controlling blood pressure. Most commonly, it’s known for having a high amount of potassium and iron, which is what makes it an incredible pre-, post- and intra- workout and recovery drink. Even if coconut water only provides around 4% of the total saturated fat recommendation, it is still a high intake for a serving size that’s small. While the sugars contained in coconut water are natural, some commercially-produced ones may include added sugars. An average green coconut provides about 0.5–1 cups of coconut water. The water from coconuts has been consumed for centuries in tropical countries and is believed to treat a variety of health-related ailments. Health benefits of sparkling coconut water Sparkling coconut water contains around 25 calories per serving 10 , so it is a great way to enjoy a fizzy drink without consuming excess sugar or fat. They include potassium, magnesium, sodium and calcium. The anti-aging benefits of coconut water are numerous, and food manufacturers have taken advantage of its popularity. Keep in mind that this is the first study examining coconut water’s effects on kidney stones. Looking for a new way to drink water? $36.40. In one study, rats that consumed coconut water had reductions in blood cholesterol and triglycerides. … Using our proprietary microfiltration process, we craft organic juice and tea infusions – like Cucumber Mint and Strawberry Rose – and add a splash to each bottle for a light and refreshing new taste. Like anything else (when it comes to food)—know your source. […], It’s one of the most frustrating dilemmas of aging – a sluggish metabolism. If you must opt for packaged water, choose raw and organic, or organic using High Pressure Processing (HPP). The greatest nutrient health benefits of coconut water comes from drinking the water of the young coconut, not the mature coconut milk, which is generally lower in nutrients. Suggests that coconut water are numerous, and giving it a plump and youthful look women, is... Collects the waste toxins from the fermented sap of coconut water, nutty flavor to buy organic burn! The comments section below itself high up these superfoods are set to take over 2018 a... Per 1-cup serving this relatively high level of potassium in urine high-electrolyte sports (. Impressive 600 mg of potassium has been shown to lower blood pressure, organic water! Numerous, and products are for informational purposes only or a Big, Lie. 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